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Altitude Running
Altitude RunningHigh altitude begins at about 8,000 feet where pressure at sea level is higher than at altitude. This causes air at this high altitude and above to be less dense than air at lower altitudes. Running at this altitude causes difficulties for runners unaccustomed to the lower air pressure, as they struggle to intake 80 percent or lower of their normal oxygen levels. Runners who have adapted to this decreased pressure often find themselves feeling stronger at sea level because their muscles are comparatively gorged on oxygen. Altitude running can be done at any location of significant altitude, though altitudes of several thousand feet will show the most dramatic effects and results.
Cardiovascular EffectsAs altitude increases, air density and overall oxygen levels decrease. At 8,000 feet, the air is 24 percent less dense than at sea level, corresponding to a 24 percent drop in oxygen as well. This effectively makes your heart and lungs work equally hard in turn in an attempt to make up the difference. Failure to make up the entirety, either through breathlessness or sheer inability to catch up to the deficit, results in increased pace of muscle fatigue from anaerobic activity.cheap supra
Given time, your body will adapt to the oxygen levels by producing more hemoglobin and red blood cells which effectively carry more oxygen to your muscles quicker. This adaptive process can take from 14 to 60 days to happen.
Altitude TrainingTheories on altitude training vary between living high and training high, and living high and training low. The double-high theory holds that if you are accustomed to high altitude air in living and in training, you will perform well regardless, at sea level. The live high, train low theory states that altitude living and long-term oxygen level exposure is the key to optimum adaptation. Training low duriing long term exposure to high altitudes allows the runner to maximize training effectiveness at sea level and maintain increased blood cell counts from living up high.basketball shoe
Alternative to heavy tripods
I tried all: mini tripods, ultra light-weight tripods, a flat rock to tilt my
camera up to take the shot while balanced on an overhang. It the conundrum of the
backpacking photographer. To take the added weight of a tripod or not to take the
added weight: that is the question. cheap supra
The Stickpic finally answers the age-old query. Weighing in at a miniscule 10.5
grams, the Stickpic fits perfectly on the end of my hiking stick. My hiking pole
them becomes a steady for my camera. When hiking solo, I hold the hiking stick
get a shot of myself with the impressive scenery behind. Or when hiking with a
group, I get a shot of everybody with my Stickpic; no one is left out of the
shot. (See the slide show below.)The Stickpic is designed to fit so snuggly to my
hiking stick that I haven felt the need to attach the camera wrist strap to my
hiking pole. But that can be done if you afraid your camera might drop as you
extend it over the edge of the Grand Canyon. The Stickpic is available in five
different models to fit 90% of all common trekking poles. (I ordered Model 3 for
my Black Diamond poles, and it didn fit on my odd B. Trekking pole that I found
while hiking El Camino de Santiago in northern Spain.).
The Stickpic fits into the tripod socket on the bottom of my camera. (Most
cameras sold in North America have a standard tripod socket that accepts a
standard 1/4 -20 threaded screw. If you bought your camera overseas, you might
have a metric tripod socket. So this page or It from the icons above. Tell your
friends, Romans and countrymen. Lend them your Stickpic, or better yet, buy one.
Box by Monday. How do they do that?.Adidas Shoes